How to Prevent a Stroke
What is a stroke?
A stroke happens when there is an issue with the blood
supply to a piece of the mind. The region of the mind that does not get enough
blood ends up plainly harmed.
A stroke can happen when a blood coagulation hinders a
supply route in the mind. A stroke likewise can happen when the mass of a
corridor blasts.
Contingent upon which part of the mind has poor blood
supply, a stroke can be gentle to serious. Here are a few issues strokes can
cause:
- Problems with moving (including paralysis)
- Problems with feeling
- Loss of vision
- Problems with thinking, understanding, or communicating (that is, problems with speaking, reading, or writing)
- Changes in emotion or behavior
Strokes can happen to anyone, but they tend to be more common in older men, black people, and Asian people. Although we cannot change our age, gender, or race, we can control the following risk factors for stroke:
- Tobacco use
- High cholesterol levels
- Inactive lifestyle
- High blood pressure
- Diabetes
- Heavy alcohol use
- Atrial fibrillation, which is an unsteady heart rhythm (say: ay-tree-all fib-rill-ay-shun)
What can I do to lower my risk of having a stroke?
Here are some things everyone can do to lower their chances of having a stroke these things will also lower your risk of having a heart attack:
- Get your blood pressure checked regularly and get treatment if it is high. High blood pressure is a silent illness with no warning signs.
- If you smoke. Please stop! Ask your family doctor for ways to help you quit.
- Eat low-fat foods, and have your cholesterol levels checked by your family doctor.
- Exercise regularly for at least 30 minutes on most days of the week.
- Keep your weight under control. If you are overweight, lose weight.
- If you have diabetes, control your blood-sugar levels. Controlling your diabetes will help your heart, kidneys, eyes, and brain.
Can medicine help bring down my danger of stroke?
Pharmaceuticals can help counteract strokes in a few people.
On the off chance that you require one of these medications, your family
specialist will recommend it for you.
In the event that you have hypertension, and eating routine,
exercise, and weight reduction don't control it, you may need to take the
prescription to bring down your pulse. Bringing down circulatory strain in
individuals who have hypertension is the essential approach to forestall
stroke.
In the event that your cholesterol level is high and exercise
and eating regimen don't bring down it, you may need to take a
cholesterol-bringing down pharmaceutical.
In the event that you have atrial fibrillation, you may need
to take a blood more slender, for example, warfarin (mark name: Coumadin).
Headache medicine can bring down the danger of stroke in a
few people. In any case, headache medicine is not for everybody. There are
dangers related with taking headache medicine each day.
PS: Please consult with your doctor for more information.
